So the answer in short is yes, you can. But, how much? The smallest amount of alcohol per glass can be found in your milk. Experts suggest waiting between 1-2 hours per glass per feed. If you are going to exceed this amount, perhaps think about having some expressed milk available until the alcohol leaves your bloodstream. 

Do NOT...

❌ Pump to remove the alcohol. Once the alcohol has left your bloodstream your milk will no longer be affected.

❌ Drink excessively and cosleep or bedshare 

✅ Enjoy a few glasses if you wish 

✅ Ask partner or close family/friends to help with childcare if needed

✅Drink responsibly who needs a hangover with little ones to wake up to!